E31: BUILD MINDFUL HABITS AND MEANINGFUL RITUALS w/ VALERIE LAVIGNE

episode 31 show notes​ + links

Val and I talk about savouring your favourite parts of business through rituals and habits, as well as how to make small changes to have a big impact. Valerie is a teacher of Health, Wealth, and Mindfulness and a lover of travel and chocolate. Through her Women’s Empowerment Podcast and Make a Habit Mentorship Program, she empowers women to create healthy habits so that they can become the best version of themselves and transform their lives!

 

Valerie LaVigne Life Website

 

Women's Empowerment Podcast

 

Make a Habit Mentorship

 

Val's Instagram