E31: BUILD MINDFUL HABITS AND MEANINGFUL RITUALS w/ VALERIE LAVIGNE
episode 31 show notes + links
Val and I talk about savouring your favourite parts of business through rituals and habits, as well as how to make small changes to have a big impact. Valerie is a teacher of Health, Wealth, and Mindfulness and a lover of travel and chocolate. Through her Women’s Empowerment Podcast and Make a Habit Mentorship Program, she empowers women to create healthy habits so that they can become the best version of themselves and transform their lives!